The availability of reliable data is crucial for couples that are hoping to start a family or conceive with the help of IVF treatment. If you wish to optimize your success rate with IVF, you need to adhere to some protocols. The following blog aims to present viable information that can help you to conceive successfully through IVF.
1. Maintain a healthy weight
Maintaining a healthy body weight is extremely important when considering IVF. Being obese (BMI >35) or underweight (BMI <19) would negatively impact the IVF success rates. Obesity makes monitoring the ovaries during IVF more difficult and adds to the complications of egg retrievals.
Thus, it is essential to make dietary changes and seek professional advice. Consulting a dietician or enrolling in a cardiac, metabolic weight loss program will make it easier to accomplish your goals.
2. Improving Sperm Health
Sperm health depends on various factors, including the quantity, movement and structure of the sperm. Hence, when it comes to improving your sperm health, make sure to have your daily dose of multivitamins. Experts believe that the use of boxers over briefs could help improve the sperm quality.
Along with the increasing age, various medical issues can contribute to male fertility problems. Thus, consulting a male infertility specialist for any form of abnormalities in semen analyses will be helpful.
Appropriate care is necessary as you start having medications for boosting sperm health and sperm count.
3. A Good Fertility Clinic Is A Must
Fertility Clinic help you to get in touch with the best reproductive endocrinologist. Fertility experts and doctors make sure that you are comfortable and connected during the entire process. Experienced staff is also important which assist and guide you at every step.
Understand that finding the best fertility clinic is as good as finding the best doctors.
Here are some parameters that you need to consider:
- Gather information about the hospital
- Look into the past records and success rates
- Know the cost factors
- Get second opinion
4. Reduce your stress
Natural or IVF-assisted conception has close relation with stress. Hence, it is advised to reduce stress-related issues while you are undergoing an IVF cycle. Although easier said than done, you can also take the help of a clinical physiologist and psychiatrist if needed. There are several reports, which suggest positive pregnancy outcomes through acupuncture and other techniques helpful in reducing stress. You can also consider enrolling in a mind-body program for reducing stress and attending workshops for resilience training.
5. Quit Smoking
Smoking can drastically decrease your chances of success during an IVF procedure. Cutting off cigarettes not just improves the chances of success with IVF but also helps improve the quality of egg in women and sperm in men. It is always advised to seek professional help for the matter. Quitting smoking is not an easy task and often requires a great deal of personal as well as professional support. Try involving your friends and family. They will help encourage you in the process. You can also check on the structural programs and pharmacological assistance available to ensure success in the process.
6. Dietary Supplements
It is clinically recommended that women undergoing IVF treatment should have a daily dose of dietary supplements including COQ10 and DHEA. It helps improve the quantity and quality of eggs.
Feel free to discuss this with your doctor and see if your doctor recommends it. Consuming multivitamins can also be beneficial for a successful IVF.
7. Make sure to have adequate levels of vitamin D
Nearly half a population is deficient in Vitamin D, but is unaware of the fact that vitamin D not just negatively impacts your bone health but also has an impact on your reproductive health. Deficiency often leads to problems related to sperm quality in men and lower pregnancy rates in women.
In many cases deficiency leads to an increase in the parathyroid hormone, which is accompanied by PCOS and infertility due to lack of ovulation, and high testosterone levels.
Hence, before considering an IVF feel free to ask your doctor for a vitamin D check.
8. Stay focused and be persistent
Several patients might need more than one IVF cycle to conceive successfully. In some cases the result of the IVF cycle also varies from one another. If your first cycle wasn’t successful, your doctor may be able to adjust the medications to optimize a subsequent one. Other times, it just means keeping at it. Try not to be discouraged by suboptimal outcomes and setbacks. You are doing great just don’t give up.
Remember when you abide by all the protocols as directed by your physician it is just a matter of time for you to conceive successfully.
Final Thoughts
You need to understand that the outcome of the IVF treatment is not under your control. At times, letting go can help you a lot. Take care of yourself and do not feel guilty when things are not going well.