Being healthy during your pregnancy days is a major concern, more so when you are at an older age. With growing age, there come many complexities with your health which you need to cope up while you are pregnant.
Also, focusing on weight loss and maintaining a slim body when you are pregnant isn’t always a very good idea. Instead, you must eat a more of 300 calories a day to compensate for the energy loss of your body and to keep yourself and the baby in a healthy condition.
Many a time we have heard women speaking about putting on too much weight during pregnancy and complaining about the same while not realizing how important it is for their health and to nourish the baby growing inside their womb as well.
One must consume a meal plan which is full of all kinds of food groups starting from fruits and vegetable to grains and dairy products. When you eat healthy during your pregnancy days, it straightway affects the growth and development of the baby which can be ruined if you do not eat a proper healthy diet.
So, do not say “no” to those extra calories and fats during your pregnancy days and eat as many healthy meals as you can to support proper growth and formation of the baby inside your womb alongside being healthy yourself as well!
What to eat?
As mentioned earlier, you must eat every food group to garner the required nutrients for a healthy pregnancy even if you are in your initial days of the phase. The most sorted diet tips for a healthy pregnancy to be followed includes
-
Fruits and vegetables
The presence of many vital and important nutrients in the fruits and vegetables makes them a perfect dietary plan for the pregnant women mainly the vitamin c contents and the folic acid content of certain fruits and vegetables makes it mandatory for the pregnant women to consume them regularly. Some such food includes orange, broccoli, tomatoes, green leafy vegetables, etc.
-
Protein
Any normal human being requires protein to be high on energy levels and thus when it comes to a pregnant woman, she needs more energy as the baby inside also requires it for proper growth and development. The main source of protein food includes meat, eggs, fish, beans, iron-rich food, vitamin B, etc. consuming 3 servings of protein everyday works wonder for both the mother and the baby.
-
Bread and grains
Though these foods are often not considered to be of much importance during pregnancy bred and grains contain the essential carbohydrates which help in the formation of energy in the body of the pregnant woman. These foods also contain fiber, protein and other important nutrients which are good for the health of pregnant women.
-
Dairy products
Dairy products have enough calcium content which is very important for the wellbeing of pregnant women. You need at least 1000mg of calcium when you are pregnant which you can easily get from the dairy products. Consuming 4 servings per day can be of greater value for both the baby and the mother.
What not to eat?
Though it is advised you eat everything on your pregnancy and do not consider weight gain a thing, there is still some food that must be avoided during pregnancy to cut health risks of both the mother and the baby. Some such foods are
- Processed, raw or undercooked meat
- Caffeine
- Alcoholic beverages
- Unwashed fruits and veggies
- Raw eggs
- Non-pasteurized dairy products
- Processed junk foods
- Organ meats
- High mercury fishes
These are some of the food items that must be avoided during the pregnancy to cut the risk of a miscarriage or unhealthiness of the fetus and the mother.
The takeaway
It is verily needed that all women who are pregnant or who are eyeing for pregnancy in the near future that they know what all food habits are good for themselves and the baby growing inside them.
The importance of a proper healthy diet during fertility treatment is very important and every woman must abide by only healthy meal plans if they want to be in a better health condition and support the growth and development of her baby.
Not only in the normal pregnancies but even if you are pregnant by the IVF procedure also, you need to take special care of your health and plan the meals accordingly, being deficient in the important nutrients may cause you and your baby some serious disorders which may result into major health complexities in the future.
So, it is very important that every pregnant woman knows and understand the best pregnancy diet plans for them which will result in the healthiness of both the baby and the mother. The given idea of a healthy diet plan can prove to be of immense help for the would-be mothers!