- Meditation and De-stressing: It is easy to overlook the effect of stress on all phases of our lives, but under common situations it is seen as an inconvenience which is part of everyday life. Not only can De-stressing have a direct effect on your fertility, but it will improve your overall well-being at what is a difficult time.
- Well balanced diet: Make sure that you eat a healthy diet, rich in the essential nutrients is one of the most significant ways to increase IVF success rates. Eating plenty of vegetables and fresh fruits is also recommended, as is eating sprouting beans and complex carbohydrates.
- Regular exercise: When undergoing IVF treatment, this is a time for mild exercise rather than vigorous forms which can have a harmful effect on the procedure. Suitable exercise include yoga or walking, both of which can help improve the blood flow to the reproductive organs.
- Talk with your doctor: You just need to talk to your specific doctor, when it comes to IVF success rates, and see what he or she says. Your specialist will have to guide you about your precise case.
