Factors that cause low sperm morphology.
Smoking- smoking, excessive consumption of alcohol and prohibited drugs are factors that cause sperm motility. These toxins are known to reduce both the quality and the quantity of the sperm. There mostly have access to the body during spraying of food crops.Environmental damages- These are toxins like pesticides, herbicides tree-radicals, chemicals among others. These are not the only harmful products as metallic elements like cadmium; lead and arsenic are known to interfere with the production and development of sperms.Medication- Certain prescriptions are bound to reduce sperm count. Some of these drugs include ketoconazole, sprironolactone, steroids among other medications. Therefore, it is advisable that you get all the necessary checkups before you are put under medication.nnSo these are the reasons, now we will discuss the methods you should apply to increase the amount of sperm. Quite obvious, you need to stop smoking and start exercising regularly to fix the problem. However, exercising only is not enough. You should also have a good diet plan. There are some foods can help you produce more sperm such as vitamin-rich vegetable, meat, seafood. You also need to take iron. This mineral is proven to help people increase sperm count.
