Signs and Symptoms of Menopause
nMenopause symptoms are usually evident at varied levels in women. In some women, the symptoms may be more defined and extreme like severe hot flashes, night sweats, and irregular vaginal bleeding. Emotional and psychological symptoms are also very common like irritability and sudden mood swings. Other women may experience cognitive symptoms of menopause like memory issues, vision problems, confusion, and fatigue.nnMenopause may also cause symptoms like urinary tract infections, vaginal itching, vaginal dryness, frequent urination, and sometimes even an unusual leakage of urine. The sudden decline of estrogen levels also causes menopause symptoms like weight gain, adult acne, unwanted hair growth on the face and body, dry skin, and sudden appearance of wrinkles.Menopause Treatments are as follows
Diet Modification
nMaking changes to your diet is very helpful in alleviating a lot of your symptoms. Taking in the right food will help maintain your body's natural balance, which allows you to be in your best condition.Do Exercise Regularly
nExercise is both invigorating and healthy. In addition, it also serves as a very effective natural menopause treatment. Studies have shown that taking part in an exercise regimen can help alleviate menopause symptoms in 55% of women.
