How to get pregnant at 40 is a question that more and more women are asking. And it is a fact that it is no longer surprising considering that the age for pregnancy has been considerably delayed in recent years. However, with age the chances of getting pregnant are reduced significantly, we cannot deny it. Next, we will see what the factors that affect fertility at age 40 are and what recommendations to follow if you want to achieve pregnancy at this age.
Fertility at 40: Why getting pregnant at 40 is harder?
Pregnancy in women over 35 years old has become quite common. This tendency is a consequence that is often associated with the emancipation of women, who in the last decades have been able to devote more time to their career and personal life.
Here we highlight some aspects that should be taken into account when making the decision:
- After age 35, the risk of infertility increases. At 40 the chances of conceiving are further reduced. This is due to the decrease of the number and quality of the ovules.
- Decreasing the quality of the ovules also increases the risk of spontaneous abortion and the risk of chromosomal abnormalities of the fetus.
- The common health problems that can appear with age (hypertension, diabetes, hormonal imbalances) can also represent an inconvenience when looking for pregnancy at 40.
- The economic factor, too, can be a drawback. Assessing the possibility of being a mother early is very important, especially if you are single or you are a homosexual couples. In this way, you can plan your pregnancy and sustain the costs of a possible assisted reproduction treatment when the time comes.
Achieving success at a professional level, knowing one’s personal desires, having some economic stability or greater awareness, are just some of the reasons that make many women choose to have not pregnant so earlier.
Tips to get pregnant at 40 years
As we said, considering the social and cultural changes in recent decades, a pregnancy at this age is not crazy, but we must be prepared to all the possibilities and difficulties. But with help of best Ivf clinic in thane it is possible.
Therefore, being correctly informed is extremely important, even before trying. If you have already made the decision, here are some practical tips that can help you:
- Lead a healthy and balanced lifestyle. Pregnancy involves many changes at a physical and emotional level, and taking care of your diet is very important to keep you in shape and reduce risks. Eat healthy, make an active life and avoid very stressful activities, allows you to better live this phase and, of course, the rest of the pregnancy.
- Make a medical check to make sure about your health status and find out possible hormonal alterations that could interfere in the pregnancy. If you want more information about what tests will be done to evaluate your fertility status, visit best Ivf clinic in thane.
- Consult your gynecologist about the possibility of taking supplements that may facilitate pregnancy (folic acid , for example).
- Avoid tobacco, alcohol and other substances that can alter blood flow. These elements could increase the risk of spontaneous abortion in the first weeks of pregnancy.
- Do activities that relax the body and mind. The psychological factor influences the production of hormones in the body. Negative thoughts do not help at all.
- If you have been trying to get pregnant without success for more than 6 months, it is advisable to consult a specialist who can analyze your fertility status and that of your partner.
- Take into account the possibility of using assisted reproduction techniques and find out about the most suitable one’s for you.
Does pregnancy at 40 have any advantage?
Although biologically is not the best age to consider being a mother because of all that we have explained, the truth is that motherhood at this time of life also has some advantages as we will see below.
On the one hand, being older, you are more emotionally mature, more responsible and have lived more experiences. This can help you provide a better education to your children and decide in a more accurate way what is best for them. For example, you may give more importance to follow a healthy diet.
On the other hand, we must not forget that at this age the most common is that you have greater personal and work stability, as well as more economic tranquility that can also be beneficial for the upbringing and education of your children. Among other advantages, at more advanced ages you can have more flexibility in working hours than a few years ago or be able to enjoy more free time to dedicate them.