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How to Handle Emotions during Pregnancy

Explore expert insights to inspire, guide, and support you through every step of your parenthood journey with confidence.

UPDATED ON2 February 2025
WRITTEN BY
Team Progenesis
READING TIME10 mins
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Pregnancy could be conceiving naturally or by fertility treatment, be parenthood is the best jouey and a life changing experience for any couple out there. But pregnancy comes with its own trade-offs. Understanding these changes can help you run through the phase easily. Remember, you are not alone, mood swings are common. And can be dealt easily with few things to keep in mind. Mood swings are the result of hormonal changes in the body. Mood swings are part of the pregnancy jouey but can make it feel deteriorated during the period. Hormonal changes can make you feel extremely happy, extremely sad or stressed and depressed at times. These emotions can be dealt with due care and no hassle.nnSome of the best things to do for dealing the mood swings are taking plenty of sleep can just help you get your good day off. Doctors also suggest carrying out some physical workout like pregnancy yoga or some regular physical activity. Along with the physical activity having proteins and vitamin rich diet is equally import as good diet can contribute in the nutrients for the baby. If conceived through fertility treatment mothers need to be little more careful regarding nutrient provision for the baby. When you spend some quality time with your family and partner can just instantly lift up your mood.nnAny couple expecting a baby must keep themselves educated about all phases about pregnancy and if any doubt must consult a professional. Meditation has been proved to be the best cure to handle any type of mood swings.nnBeing parents is one of the best things that can happen to a couple, but comes with certain adverse circumstances, which can be overthrown by certain careful tips to deal with the emotional dilemma due to hormonal changes.

~ Verified by Progenesis Fertility Center's Expert Doctors

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