With the advancement in medical science, it is no longer a mystery when it comes to knowing how babies grow in the mother’s womb. What are still misunderstood are the events in the bed that can modulate your chances of pregnancy. If you are trying to conceive, then sleep is an important factor that you must take into consideration. Irregular sleeping patterns and not getting enough sleep can make it even more difficult for you to conceive.
Ensure to get plenty of rest
The physicians at a fertility clinic in Thane encourage their patients to get enough sleep. They believe that when a person undergoes a procedure like IVF, it results in considerable stress, which in turn may impact a woman’s ability to conceive.
How much sleep is essential?
You must have a good night’s sleep. To answer the question of how much sleep is essential, well, it varies from one individual to another. When you sleep well, your cardiac rhythm is smooth. You must have heard about the biological clock or the internal clock of your body. Every system of your body is under the control of your cardiac rhythm. Your ovulation cycle is not an exception to it. If your mind and body are under stress, it puts the system in survival or alert mode, releasing excess cortisol hormone that may hamper your chances of conceiving successfully.
Dangers of sleep deprivation
Several physiological and psychological factors may be preventing you from having a sound sleep and fulfilling your daily sleep quota. Lack of sleep can make you vulnerable to menacing health disorders like chronic fatigue, anxiety, stress, obesity, and PCOS. These are some deterrents of successful conception. If you are already taking medication for these problems, then sleep deficiency will make them worse.
Improving duration and quality of sleep
First, you have to diligently follow and maintain a regular sleep schedule. For this purpose, you have to make sure that you go to bed and get up at the same time every day. The best IVF center has got it vindicated that following a regular sleep schedule is one single action that can restore normalcy in your menstrual cycle. Studies have shown those women who are unfortunate not to have a good sleep at night experience menstrual changes like increased or decreased flow, longer or shorter flow, irregular cycles, and more pain. All these irregularities are signs of ovulation problems.
If you are obese or overweight, try to lose weight. Those extra pounds may pave the way for numerous health problems, including heart disease, diabetes, and stroke. It can also degenerate your ability to conceive. Studies have shown that women who are morbidly obese with a Body Mass Index of over 30 have 26 percent less chance of generally conceiving than a woman of normal weight.
Obese and overweight people are prone to sleep irregularities and vice- versa i.e., having less than 7 hours of sleep at night can lead to gradual weight gain. If you weigh too much, it can cause breathing problems that can wake you up.
Moreover, when you are overweight, it compels your body to produce more insulin. Excess concentration of insulin in the bloodstream can impair ovulation and lead to problems like PCOS.
Here are five tips that can help you to sleep better:
- Go to bed between 9 and 10 pm
- Aim to wake up between 6 and 7 am
- Do not eat three hours before going to bed
- Never work in bed or watch TV before going to bed
- Keep your bedroom nice, cool, and dark
Sleep and Fertility
Your ability to get pregnant comes down to your energy reserves, clean and toxin-free internal and external environment, and good nutritional status. Pre-existing physical conditions like malformed or scarred reproductive systems are an exception, though.
You have to understand that the priority of your body is survival, followed by procreation. It has to make sure the availability of surplus energy and nutrients to make the heartbeat, work kidneys and liver, breathe your lungs, and of course, feed the brain. If these organs do not function well, you cannot survive for long, and rightly it is the body’s number one priority.
Once these needs are satisfied, the body addresses the needs of the immune system and digestion. The only condition is the body must have enough nutrients and energy to go around and, lastly, the reproductive system. Your fertility and ability to reproduce is at the bottom of the priority list of your body because it is more concerned about keeping you alive.
Getting pregnant and growing a new human being with your reserves requires an energy surplus and spare nutrients. To think it in accounting terms, it is like a luxury a splurge of nutrients and energy.
To conclude, sleep plays a major role in your overall well-being and, of course, fertility.