Ensure to get plenty of rest
nThe physicians at a fertility clinic in Thane encourage their patients to get enough sleep. They believe that when a person undergoes a procedure like IVF, it results in considerable stress, which in turn may impact a woman’s ability to conceive.How much sleep is essential?
nYou must have a good night’s sleep. To answer the question of how much sleep is essential, well, it varies from one individual to another. When you sleep well, your cardiac rhythm is smooth. You must have heard about the biological clock or the inteal clock of your body. Every system of your body is under the control of your cardiac rhythm. Your ovulation cycle is not an exception to it. If your mind and body are under stress, it puts the system in survival or alert mode, releasing excess cortisol hormone that may hamper your chances of conceiving successfully.Dangers of sleep deprivation
nSeveral physiological and psychological factors may be preventing you from having a sound sleep and fulfilling your daily sleep quota. Lack of sleep can make you vulnerable to menacing health disorders like chronic fatigue, anxiety, stress, obesity, and PCOS. These are some deterrents of successful conception. If you are already taking medication for these problems, then sleep deficiency will make them worse.Improving duration and quality of sleep
nFirst, you have to diligently follow and maintain a regular sleep schedule. For this purpose, you have to make sure that you go to bed and get up at the same time every day. The best IVF center has got it vindicated that following a regular sleep schedule is one single action that can restore normalcy in your menstrual cycle. Studies have shown those women who are unfortunate not to have a good sleep at night experience menstrual changes like increased or decreased flow, longer or shorter flow, irregular cycles, and more pain. All these irregularities are signs of ovulation problems.nnIf you are obese or overweight, try to lose weight. Those extra pounds may pave the way for numerous health problems, including heart disease, diabetes, and stroke. It can also degenerate your ability to conceive. Studies have shown that women who are morbidly obese with a Body Mass Index of over 30 have 26 percent less chance of generally conceiving than a woman of normal weight.nnObese and overweight people are prone to sleep irregularities and vice- versa i.e., having less than 7 hours of sleep at night can lead to gradual weight gain. If you weigh too much, it can cause breathing problems that can wake you up.nnMoreover, when you are overweight, it compels your body to produce more insulin. Excess concentration of insulin in the bloodstream can impair ovulation and lead to problems like PCOS.nnHere are five tips that can help you to sleep better:- Go to bed between 9 and 10 pm
- Aim to wake up between 6 and 7 am
- Do not eat three hours before going to bed
- Never work in bed or watch TV before going to bed
- Keep your bedroom nice, cool, and dark
