For all those who don’t know which food to eat to increase male fertility, here are some suggestions that might help. Read on to find out more
- Dark chocolate- this is a delicious treat to men who prefer dark chocolate. The presence of amino acid L-arginine in the dark chocolates helps in doubling the semen production and sperm volume which is very effective in deciding the fertility of men. Also, it is rich in antioxidants that increase fertility as well. But do not have overdosage of it or else the condition of weight gain may prove to be more fatal.
- Walnuts- Walnuts are very rich in omega-3 fatty acids which directly enhance sperm production, influence its motility and vitality, improve its morphology and all these, in turn, increase the male fertility efficiently. You can add walnuts to your daily salads or take them as afteoon snacks depending upon your liking.
- Oysters- oysters contain zinc and foods that are rich in zinc are very beneficial to men who have infertility issues. The zinc present in them helps in increased sperm production, thus paving a way to better reproductive health and fertility of the men.
- Pomegranates- the antioxidant content in pomegranates helps in improving blood circulation and causes testosterone surge which improves the quality of the sperm. Apart from these qualities, consuming pomegranates consistently can also increase your sex drive, boost your sperm count, and help in bettering your fertility to a greater extent.
- Bananas- These are fantastic male libido boosters that show direct effects in the sperm production of men. Also, the consumption of whole bananas continuously causes the regulation of sex hormones to increase sperm production and its fertilizing ability as well. They also contain the enzyme bromelain and vitamins A, B1 and C which helps in the production of sperm to a greater extent.
- Blueberries- Blueberries contain powerful antioxidants that include resveratrol and quercetin which helps in bettering sperm health. It enhances sperm motility and also helps in maintaining better sperm health which boosts the fertilization process. If you can eat a handful of blueberries almost daily then it can prove to be very beneficial in increasing your fertility.
- Lentils- though lentils show a very important effect on both male and female fertility, it is actually more effective for males suffering from lower fertility rates. The presence of natural folic acid or folate in the lentils helps in fighting sperm abnormalities and enhances sperm production. Thus, consuming lentils regularly can prove to be beneficial in bettering male fertility.
- Tomatoes- tomatoes can be considered as one of the best sources of increasing male fertility as because it contains lycopene, the antioxidant that improves sperm motility and health. Apart from bettering the motility rate of the sperms in the males suffering from infertility issues, the antioxidant lycopene present in tomatoes also promotes better sperm structure and activity which in turn helps in the further process of fertilization to a greater extent.
