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10 Ways to Boost Male Fertility and Increase Sperm Count

Explore expert insights to inspire, guide, and support you through every step of your parenthood journey with confidence.

UPDATED ON26 August 2024
WRITTEN BY
Team Progenesis
READING TIME10 mins
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“I hear about infertility more often now.  I am fortunate enough to not have that problem. However, I do imagine that most infertility problems lie with the woman!”  Well, your assumptions are completely wrong!  Male fertility plays a very important role in many infertility problems (more than a quarter worldwide!)  You may not have fertility problems yourself, but if you know any couples who are facing male fertility issues, you need to tell them the following:

Male fertility can be boosted by male infertility treatments

nEvery male infertility treatment, whether natural or medical in nature, starts with yourself. Find balance within yourself first by reducing stress, regular exercise, and other volatile emotions. Getting your regular dietary allowances of Vitamin C, B-12, E, zinc, and selenium may improve your sperm quality. It also helps to release stress through yoga, meditation, or even contact sports. The following are the different ways to increase male infertility!

These 10 ways will increase male infertility and sperm counts

  • D-Aspartic Acid Supplements
  • Regular exercise
  • Consumption of sufficient Vitamin C
  • Increased relaxation and minimization of stress
  • Consumption of enough Vitamin D
  • Tribulus Terrestris
  • Fenugreek supplements
  • Consumption of zinc
  • Use of Ashwagandha
  • Eating maca root

 D-Aspartic Acid Supplements

nThis amino acid is found in key male reproductive organs like the testes.  It is also present in sperm cells and semen.  While no direct proof of this exists, evidence from numerous studies strongly indicates that D-AA supplements may increase the levels of testosterone that the man produces.  This is crucial since testosterone is necessary in certain levels of sperm and semen to achieve successful conception.  According to evidence from recent studies, men who took D-AA regularly saw a 30-60% increase in testosterone levels and a 60-100% increase in sperm count and motility.  Their partners also got pregnant and had healthy babies much more often!

Regular Exercise

nSome evidence exists that shows a correlation between regular exercise increased testosterone levels and better semen quality.  Just don’t exercise too much because this tends to be counterproductive.

Consumption of sufficient vitamin C

nStress from the environment in the form of free radicals can damage the quantity and quality of sperm and semen.  This is referred to as oxidative stress.  This can be partially reversed by taking the antioxidant, Vitamin C.  Antioxidants can reverse the damage that free radicals to do sperm and semen.  Some evidence even suggests that regular doses of Vitamin C can also improve male fertility!

Increased relaxation and minimization of stress

nStress decreases sperm and semen production, therefore it leads to decreased fertility, sexual function, and enjoyment.  This can be relaxed with stress management and relaxation programs and activities.

Consumption of enough Vitamin D

nMen who are low in Vitamin D may see a dramatic increase in testosterone, sperm, and fertility levels by taking more Vitamin D.  This is because studies show a slight link between Vitamin D and increased testosterone levels.

Tribulus Terrestris

nThough the evidence is weak, limited studies have revealed a correlation between Tribulus Terrestris and enhanced libido and erectile dysfunction.

Fenugreek Supplements

nAccording to some limited studies, a correlation exists between taking fenugreek seed supplements and improved sexual performance and libido.  Both have been shown to increase male fertility.

 Consumption of Zinc

nMen with low zinc levels may see an improvement in testosterone levels and fertility by taking zinc supplements.

Use of Ashwagandha

nSome evidence has shown a correlation between using Ashwagandha (a medicinal herb) and increased testosterone levels and male fertility.

 Eating Maca root

nMen who eat Maca root may see improvements in sexual drive, performance, and fertility.

This is the safe and natural way to improve male fertility

n“Wow!  I thought all male infertility treatments involved expensive and lengthy procedures and drugs! With the help of regular exercising and relaxation, infertility problems can be solved to some extent but we are going through some major infertility problems, so the best suggestion would be to have male infertility treatment for positive results!”

~ Verified by Progenesis Fertility Center's Expert Doctors

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